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TODAY’S W.O.D:

A. Hang Power Snatch 5x5. Increase loads.
2-minute rests. Compare to 03/18/15.
12-minute time cap. *Compare to 07/18/17.

B. 12-9-6-3 reps for time:
Hang Power Snatch (LTBD)
Bar Facing Burpees J.O.T.B.
*Compare to 09/02/14.

C. Mobility 101 @ 10AM:
Point of Interest: Middle and Upper Back

D. Strength 101 @ 6PM: “Legs #4”
100 meters Walking Lunges (no load)
Super Set for 5 sets:
Hamstring Raises on GHD x 5 reps
Stiff Leg Deadlift w/DB x 20 reps, increase load.
- Rest 2 minutes between super sets-
10 minutes Jump Rope

Post loads for A, time/load for B and loads for D to Members Area or comments.

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