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TODAY’S W.O.D:

A. “Remember 9/11”

9 rounds for time of:
11 Deadlifts (135#/95#) or LTBD
11 Pull-ups
11 Hang Power Cleans
11 Back Squats
11 Shoulder 2 Overhead
*40-minute time cap.
**Modified from Coach Craig’s team WOD last completed on 09/11/2016.

B. Strength 101 @ 6PM: Same as the WOD

Post time for A to Members Area or comments.

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