2017-08-29 13.04.59.jpg

TODAY’S W.O.D:

8AM Class:
“Badger”
3 rounds for time:
95lb, Squat Clean x 30 reps
30 Pull-ups
800-meter Run
*Compare to 05/06/13.

9AM Endurance WOD:
Run 1 minute, walk 1 minute, Run 2 minutes, walk 2 minutes, Run 3 minutes, walk 3 minutes, Run 2 minutes, walk 2 minutes, Run 1 minute, walk 1 minute for 32 minutes total time. Goal is to run a 5K or get as close as you can.

Post time for 8AM and distance for 9AM to Members Area or comments.

Comment