TODAY’S W.O.D:

A. Back Rack Stationary Lunges
Every minute for 10 minutes do:
1st minute: 5 BRSL, left side
2nd minute: 5 BRSL, right side
*BRSL load to be determined. No Racks.
**Compare to 04/14/17.

B. 5 rounds for time:
10 Deadlifts (155lbs/115lbs)
10-meter Handstand Walk
*Compare to 06/16/14.

C. Mobility 101 @ 10AM:
Point of Interest: Hips & Lower Back

D. Strength 101 @ 6PM: Chest & Back #1
1) Superset:     
Floor Chest Press
10,8,8,6,4 reps for loads.     
Wide-Grip Pull-ups (to the back) 5 sets of 10 2)
Superset:     
Dumbbell Chest Press on Med Ball
10,8,8,6,4 reps for loads.     
Close-Grip Chin-ups 5 sets of 10 reps
*Little to no rest between exercises. Rest 2 minutes between each superset.

Post load for A, time for B and loads for D to Members Area or comments.

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