31 Heroes

31 Heroes

TODAY'S W.O.D:

A. 3 efforts max rep Back Squat @ body weight or LTBD.
Rest 45 seconds between efforts.
*Compare to 11/28/16.

B. AMRAP in 7 minutes:
5 Double-pump Wall Ball Shots (16lb/12lb)
4 Muscle-ups, rings
3 Kettlebell High Pulls (70lb/50lb)
*Compare to 12/29/16.

C. Strength 101 @ 6PM:
1) 10x10 Good Mornings. Increase load. 2 minute rests.
2) 10x10/exercise
Crunches
Butterfly Curl-up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg jackknives
*Compare to 05/17/17.

Post load/reps for A, rounds/reps for B and loads for C to Members Area or comments.

Comment