We are doing the WOD 31 Heroes at 9am today! Party/BBQ/Potluck (side dishes and beverages) to immediately follow the WOD. We start at 9am sharp so please be on-time! Trey is smoking meat so please ONLY bring SIDE-DISHES and beverages. Thanks so much! Drop-ins are welcome for $20 or buy a gray CFF shirt for $10 and we'll comp you a drop-in.

TODAY'S W.O.D:

"31 HEROES"

AMRAP in 31 minutes:
8 Thrusters (155lbs/105lbs)
6 Rope Climbs, 15' ascent
11 Box Jumps (30"/24")

This is a team WOD.  While Partner 1 works, Partner 2 runs 400m with a sandbag (45#/25#).   When Partner 2 returns from the run they pick up where Partner 1 left off and Partner 1 runs with the sandbag.

Post reps/loads/teams to Members Area or comments.

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