Welcome back Tony!

Welcome back Tony!

Schedule Reminder: Labor Day, Monday, September 4th - ONLY 9AM class!

TODAY’S W.O.D:

A. 100 Curtis P’s* for time. (105lb/75lb)
*Curtis P = Power Clean + Front Rack/forward step Lunge left then right + Push Press
Compare to 08/16/13.

B. Strength 101 @ 6PM: "Shoulders #1"
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 3 x 10 reps
Rest 2-3 minutes after each giant set before repeating and increasing loads if you can.
*Compare to 08/17/17.

Post time for A, and loads for B to Members Area or comments.

Comment