2017-08-29 10.08.54.jpg

Help Dave and I celebrate our 21st wedding anniversary with today’s W.O.D!

TODAY’S W.O.D:

A. Complete as many rounds a possible in 1,996 seconds (33 minutes) of:
8 Floating Deadlifts, LTBD
31 Double-unders
21 GHD Sit-ups

The year we were married: 1996
The month and day: August 31st
The number of years we’re celebrating: 21

B. Mobility 101 @ 10AM:
Point of Interest: The thighs

C. Strength 101 @ 6PM:
5 rounds, not for time:
1RM Overhead Squat
15 Weighted Hip Extensions
40 meters Walking Lunges w/DB
12 Straight Leg Deadlifts w/DB
*Increase loads each round.

Post rounds/load for A, and loads for C to Members Area or comments.

Comment