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TODAY’S W.O.D:

A. For time:
Row 1000m
5 Strict Ring Dips
2 Rope Climbs
Rest 2 minutes
Row 500m
10 Strict Ring Dips
4 Rope Climbs
Rest 1 minute
Row 250m
15 Strict Ring Dips
6 Rope Climbs
*Compare to 01/31/17.

B. EMOM 5 minutes:
5 Tempo Goblet Squats @ 4211, LTBD

C. Strength 101 @ 6PM: “Back & Abs”
1) 10x10 Good Mornings. Increase load. 2-minute rests.
2) 10x10/exercise
Crunches
Butterfly Curl-up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg jackknives
*Compare to 08/07/17.

Post time for A, load for B and loads for C to Members Area or comments.

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