LABOR DAY hours (September 4th):
ONLY 9AM class! Doors will open at 8:45am.
A. Bent Over Rows, 5x5, increase load. 45 second rests.
*Compare to 07/21/16.
B. 21-15-9 reps for time:
Sumo-Deadlift High Pull (95lb/65lb)
*Compare to 03/02/15.
C. Mobility 101 @ 10AM:
Point of Interest: Psoas Muscle
D. Strength 101 @ 6PM: “Chest & Triceps”
5 sets*. 3-minute rests between sets.
Bench Press x 8 reps
Dumbbell Flyes on Med ball x 6 reps
Strict Dips x 8 reps
Lying Triceps Extensions x 8
*Move through each exercise without bouncing. Increase loads each set, if able.
Post loads for A, time for B and loads for D to Members Area or comments.