Floating and tempo deadlift.

Floating and tempo deadlift.

LABOR DAY hours (September 4th):
ONLY 9AM class! Doors will open at 8:45am.

TODAY’S W.O.D:

A. Bent Over Rows, 5x5, increase load. 45 second rests.
*Compare to 07/21/16.

B. 21-15-9 reps for time:
Sumo-Deadlift High Pull (95lb/65lb)
Handstand Push-ups
*Compare to 03/02/15.

C. Mobility 101 @ 10AM:
Point of Interest: Psoas Muscle

D. Strength 101 @ 6PM: “Chest & Triceps”
5 sets*. 3-minute rests between sets.
The exercises:

Bench Press x 8 reps
Dumbbell Flyes on Med ball x 6 reps
Strict Dips x 8 reps
Lying Triceps Extensions x 8

*Move through each exercise without bouncing. Increase loads each set, if able.

Post loads for A, time for B and loads for D to Members Area or comments.

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