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TODAY’S W.O.D:

8AM W.O.D:
For time:
50 calorie row
50 Box Jumps (HTBD)
50 Deadlifts (185lb/135lb)
50 Wall Ball Shots (20lb/14lb)
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jumps
50 calorie row

9AM ENDURANCE W.O.D:

2 rounds for time, mandatory 5-minute rest between rounds:
40 calorie Row
400 meter Run
40 Double-unders
40 lateral jumps over barbell
40 Double-unders
400 meter Run
40 calorie Row

10:30 Yin-yasa Yoga is CANCELLED today! We apologize for the inconvenience.

Post time for 8AM and time for 9AM to Members Area or comments.

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