TODAY’S W.O.D:

A. EMOM 25 minutes:
1st – 3 Shoulder Press (LTBD)
2nd – 6 Strict Toes to Bar, single leg, alt. legs
3rd – 5 Push Press (same bar)
4th – 5 Bent Over Barbell Row (same bar)
5th – 10-meter Shuttle Runs x max reps

B. Mobility 101 @ 10AM:
Point of Interest: Calves

C. Strength 101 @ 6PM: The Back #3
1) Superset (SS):
Wide Grip Pull-ups, 5 x 10 reps
Good Mornings 5 x 8 reps. LTBD
Rest 1 minute between SS. Rest 3 minutes between 1 & 2.
2) Superset (SS):
Close Grip Chin-ups, 4 x 8 reps
Stiff-Leg Deadlifts, 4 x 25 reps. LTBD.
Rest 1 minute between SS.

Post loads for A and loads for C to Members Area or comments.

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