More from the "core" skillwork from Friday, August 18th.

More from the "core" skillwork from Friday, August 18th.

TODAY’S W.O.D:

10, 2-minute rounds of:
50-meter Shuttle Run, 10-meter increments
Max rep Dumbbell Power Snatch, alternating arms, 35lbs or LTBD

No rest between rounds.

Post total repetitions to Members Area or comments.
Source: modified from CFHQ WOD

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