Learning how to contract properly for the first stages of a pull-up during yesterday's skill-work day about the "core". Thanks Coach Dave for being so amazing!

Learning how to contract properly for the first stages of a pull-up during yesterday's skill-work day about the "core". Thanks Coach Dave for being so amazing!

TODAY’S W.O.D:

0800 WOD:

"MCGHEE"

AMRAP in 30 minutes
5 Deadlifts (275/185 lbs)
13 Push-Ups
9 Box Jumps (24/20 in)
*Compare to 06/01/17.

0900 Endurance WOD:

Agility work/warm up

For time:
Run 800m
20 sit ups
Run 600m
30 sit ups
Run 400m
40 sit ups
Run 200m
50 sit ups

1000 - 1145 Yin-yasa Yoga with Gabby:
ONLY $10 for a single class or 6 classes for $50.

Post rounds/reps/load for 8AM and time for 9AM to Members Area or comments.

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