It ain't nothing but a "core" thing.

It ain't nothing but a "core" thing.

TODAY’S SKILLWORK:

The focus: Core Stability

Time to refresh your memory of “why” core stability is important for proper movement. We will go through various movements to teach "how to" activate the core.

Strength 101 @ 6PM: HEAVY skillwork

Post one thing you learned in class today that you did not know to Members Area or comments.

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