TODAY’S W.O.D:

A. 21-18-15-12-9-6-3 reps for time of:
Squat Clean (LTBD)
Doubleunders
Deadlift (same as weight chosen for squat clean)
Box Jumps (24'/20')
*begin each round with 20 meters of bear crawl
**Compare to 03/19/17.

B. Mobility 101 @ 10AM:
Point of Interest: Arms

C. Strength 101 @ 6PM:
"Shoulders #1"
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 3 x 10 reps
Rest 2-3 minutes after each giant set before repeating and increasing loads if you can.
*Compare to 07/24/17.

Post time/load for A and loads for C to Members Area or comments.

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