TODAY’S W.O.D:

A. Weighted Pull-ups 8x2.
Rest 1 minute between sets. Increase load.
*Compare to 02/23/17.

B.  3 rounds for time of:
30 Power Swings (70lbs/50lbs)
20 Buttkicker Lunges
10 Planche Push-ups
*Compare to 02/20/15.

C. Strength 101 @ 6PM: “Chest and Triceps”

5 sets*. 3 minute rests between sets.
Maintain strict control during each exercise.
The exercises:
Bench Press x 8 reps
Dumbbell Flyes on Med ball x 6 reps
Strict Dips x 8 reps
Lying Triceps Extensions x 8

*Move through each exercise without bouncing. Increase loads each set, if able.
*Compare to 05/19/17.

Post loads for A, time for B and loads for C to Members Area or comments.

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