TODAY’S W.O.D:

8:00AM WOD:
For time:
10 Shoulder Press (115lbs/85lbs)
30 Doubleunders
15 Overhead Squats
40 Doubleunders
20 Push Press
50 Doubleunders
25 Front Squats
40 Doubleunders
30 Push Jerks
30 Doubleunders
35 Back Squats

9:00AM ENDURANCE WOD:
Complete as many reps as possible in 30 minutes of:
10 Burpee box Jump Overs 20"
Rest 30 seconds
8 Squat Clean and Jerks (LTBD)
Rest 30 seconds
100-meter Sprints
Rest 30 seconds
30 second Handstand Hold

10:30 – 11:45AM YIN-YASA YOGA with Gabby.
$10 to drop-in or purchase 5 drop-ins for $50 and get one free

Post time/loads for 8AM and reps for 9AM to Members Area or comments.

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