Reminder: NO 5PM class today. All other classes are as scheduled except there are NO Strength classes this week at 6PM.

TODAY’S W.O.D:

AMRAP 35 minutes:
7 Hang Power Cleans (135lb/95lb)
14 Wall Ball Shots (25#-10’/20#-9’)
Run 400 meters
7 Back Squats
14 Box Jumps (24”/20”)

Post rounds/reps to Members Area or comments. Compare to 07/07/16.

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