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TODAY’S W.O.D:

8AM CLASS:

For time:
400m Run
50 Push-ups
40 Pull-ups
400m Run
50 Sit-ups
30 Sumo Deadlift High Pull (75lb)
400m Run
50 Wall Ball Shots (20lb-10’)
20 Shoulder Press (75lb)
400m Run
*Compare to 07/01/16.

9AM ENDURANCE WOD:

For total distance:
Run 2 minutes, walk 1 minute
Run 3 minutes, walk 1 minute
Run 4 minutes, walk 1 minute
Run 5 minutes, walk 1 minute
Run 4 minutes, walk 1 minute
Run 3 minutes, walk 1 minute
Run 2 minutes

1030AM YOGA with Gabby.

Finish your morning with Gabby and her amazing Yinyasa class. Only $10 a class! Hope to see you there!

Post time for 8AM and distance for 9AM to Members area or comments.

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