TODAY’S W.O.D:

A. 10 efforts of a 30 calorie Row, each effort for time.
Do 100 Single Jumpropes immediately after each effort.
*Compare to 02/10/17.

B. Strength 101 @ 6PM:
Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
Rest 2 minutes between efforts.
Compare to 02/08/17.

Post times for A and loads for B to Members area or comments.

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