TODAY'S W.O.D:

A. For time:
100 Doubleunders, then...
6 rounds of:
10 Dumbbell Walking Lunges (LTBD)
10 Slam Ball Get-ups (50lb/25lb)
10 Jumping Slam Balls
Then...100 Doubleunders
*Compare to 04/04/17.

B. Strength 101 @ 6PM:
5 sets*. 3 minute rests between sets. Maintain strict control during each exercise.
The exercises:
Wide-Grip Pull-up x 5 reps
Close-Grip Chin-ups x 10 reps
Dumbbell Bent Over Row x 8 reps per arm
Standing Barbell Curl x 15, 10,8, 6, 4 reps
Hammer Curls x 8 reps
Alternating Dumbbell Curl x 8 reps
*Move through each exercise without bouncing. Increase loads each set, if able. Compare to 06/23/17.

Post time/load for A and loads for B to Members area or comments.

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