TODAY’S W.O.D:

For time:
50 Dumbbell Snatch (Alt. arms/LTBD)
50 Slam Ball Over the Shoulder (50#/25#)
Run 1 mile
30 DB Snatch
30 Slam Ball Over the Shoulder
Run 800 meters
10 DB Snatch
10 Slam Ball OTS
Run 400 meters
200 Doubleunders

Post time/loads to Members Area or comments. Compare to 05/24/17.

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