TODAY’S WOD:

8am WOD: Happy Birthday Isaac and Ashlee!

AMRAP 22mins: 3mins work, 2min rest, 5min work, 2min rest, 10min work.

400m Run
15 Box Jumps
15 Bar Muscle Ups
15 Burpees
15 Deadlifts

**At the end of each working set, athletes will start AMRAP over from the beginning.
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9am Endurance WOD:

Complete as much work as possible in 25mins:

Run 200m
Max Back Squats (135/95)
Run 400m
Max Back Squats
Run 600m
Max BS
Run 800m
Max BS
Run 1000m
Max BS
Run 1200m
Max BS
Run 1400m
Max BS
Run 1600m

10:30 - 11:45AM - Yin-Yasa Yoga with Gabby. Only $10!

Post rounds/reps for 8AM and total work for 9AM to Members Area or comments.

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