8am WOD: Happy Birthday Isaac and Ashlee!
AMRAP 22mins: 3mins work, 2min rest, 5min work, 2min rest, 10min work.
15 Box Jumps
15 Bar Muscle Ups
**At the end of each working set, athletes will start AMRAP over from the beginning.
9am Endurance WOD:
Complete as much work as possible in 25mins:
Max Back Squats (135/95)
Max Back Squats
10:30 - 11:45AM - Yin-Yasa Yoga with Gabby. Only $10!
Post rounds/reps for 8AM and total work for 9AM to Members Area or comments.