TODAY’S W.O.D:

A. Shoulder Press 9-9-9-9-9-9 for loads. No rack. Then press the bar for max repetitions (single attempt). *Compare to 04/28/16.

B. 21-15-9 reps for time:
Thrusters (95lb/65lb)
Toes to Bar

C. Strength 101 @ 6PM: “The Chest #1”
1)  2 minutes of push-ups for reps.
2) Barbell Bench Press 10-8-6-4 reps for load.
3) Dumbbell Flyes on Med Ball 10-8-8-8-6 reps for load.
4) Parallel Dips 15-10-8-8-8 for full range of motion. Partner assisted if required.
5) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface.

Post loads for A, time for B and reps/load for C to Members Area or comments.

Comment