TODAY’S W.O.D:

A. Hang Squat Snatch 1RM. 10-minute cap.

B. AMRAP in 10 minutes:
5 Power Snatch (60kg/35kg)
10 Medicine Ball Cleans (25lb/20lb)
15 Kettlebell Swings (50lb/35lb)

C. Mobility 101 @ 10AM:
Point of Interest: Hamstrings

D. Strength 101 @ 6PM: “The Back #2”
1) 5 minutes Hip Extensions
2) Giant Set of the following, rest 3 minutes after each set, 4 total giant sets:
    Wide Grip Pull-up x 8 (scale: Partner Assist)
    Dumbbell Pullover x 15 reps, on med ball
    Wide Grip Bent Over Barbell row x 12 reps
    Kettlebell Row on GHD x 10 reps
 

Post load for A, rounds/reps for B and loads for D to Members Area or comments.

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