Loredo, Sunday @ 9am

Loredo, Sunday @ 9am

TODAY’S W.O.D:

A. Single Leg Deadlift 6x6/leg.
Increase load. 30 second rests.
*Compare to 06/27/16.

B. AMRAP in 7 minutes: Burpees.
*Compare to 06/11/17.

C. Mobility 101 @ 10AM:
Point of Interest: The Shoulders

D. Strength 101 @ 6PM: “Arms & Abs #1”
1) Start with 5 minutes of Roman Chair Sit-ups.
2) Upper Arms:
    Superset: Standing Bicep Curls
                    5 sets of 15,10,8,6,4 reps
                    Lying Tricep Extension
                    5 sets of 15,10,8,6,4 reps
    Rest 3 minutes.
    Superset: Alternate Dumbbell Curls
                    5 sets of 8 reps for load.
                    Tricep Kickbacks
                    5 sets of 8 reps
3) Abdominals:
    Strict Knees to Elbows 50 reps
    Strict Toes to Barbell    50 reps
    Crunches                     200 reps
    Flutterkicks                 100, 4 ct. reps

Post loads for A, reps for B and loads for D to Members Area or comments.

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