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TODAY'S W.O.D:

A. Dumbbell Chest Press 10-10-8-8-6-6-4-4 reps for load.
Do 8 Strict Pull-ups immediately following each Chest Press.
*Compare to 07/17/14.

B. AMRAP in 10 minutes of:
30 Doubleunders
15 Dumbbell Squat Cleans

C. Strength 101 @ 6PM:
"Shoulders #1"
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 3 x 10 reps
Rest 2-3 minutes after each giant set before repeating and increasing loads if you can.

Post loads for A, rounds/load for B and loads for C to Members Area or comments.

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