Fearless

Fearless

TODAY’S W.O.D:

8AM WOD:

“Beowulf”

For time:
Row 1000 meters
Run 800 meters
10 rounds of:
5 Ring Dips
10 Pull-ups
15 Jumping Ball Slams
then, Run 800 meters
Row 1000 meters
*Time cap 45 minutes. Compare to 08/01/16.

9AM ENDURANCE WOD:

For time:
50 Calorie Row
40 Box Jumps (*24/20)
30 Kettlebell Swings (*53/35)
20 Goblet Squats (*53/35)
10 Burpees
20 Goblet Squats
30 Kettlebell Swings
40 Box Jumps
50 Calorie Row

1030-1145 YIN-YASA YOGA with Gabby:

$10 drop-in or 6 drop-ins for $50

Post time for 8AM and time for 9AM to Members Area or comments.

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