It's a hard life...

It's a hard life...

TODAY’S W.O.D:

A. Run or Row a 10K. Compare to 09/02/16.

B. Strength 101 @ 6PM: “The Back #1”
5 sets of the following exercises, 10 reps of each. Not for time. Stay in control.
1) Wide-Grip Chins Behind the Neck
2) Close Grip Chins
3) Deadlift 5 sets of 15, 12, 10, 8, 6 reps for load
4) Bent Over Dumbbell Rows, single arm
5) Straight Arm Dumbbell Pullover

Post time plus run or row for A and loads for B to Members Area or comments.

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