Amy J dropping in from PA. Always a pleasure and great job on the strict HSPU!

Amy J dropping in from PA. Always a pleasure and great job on the strict HSPU!

ONLY morning classes today! ALL evening classes are cancelled.

TODAY'S W.O.D:

5 rounds for time:
Back Squat x 10 reps @ 3200
Rest 60 seconds
Run 200 meters, hold within 3-5 seconds of first attempt
Rest 60 seconds
Dumbbell Chest Press x 8 reps @ 2011 (perform on medicine ball)

Increase loads each round if you are able. No rack for Back Squat. Compare to 03/22/17.

Post time/loads to Members area or comments.

Comment