TODAY’S W.O.D:

A. For time:
50 Knees to Elbows
50 GHD Sit-ups
50 Floor Toes to Barbell
50 Back Rack Stationary Lunges (LTBD)
50 Good Mornings (LTBD)

B. Mobility 101 @ 10AM:
Point of Interest: VMO & Adductor Muscles

C. Strength 101 @ 6PM: Glutes & Legs
1) E3MO3M for 21 minutes: 10 Back Squats. Increase load.
2)Tri-set: Back Rack Walking Lunges + Hip Thrusts + Hip Extensions. 10 sets of 10 reps. Load stays the same.

Post time/loads for A, and loads for C to Members Area or comments.

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