TODAY’S W.O.D:

A. Hang Power Snatch 5x5. Increase loads.
2-minute rests. Compare to 03/18/15.
12-minute time cap.

B. AMRAP 12 minutes:
Run 200 meters
50-ft. handstand walk (15-meters)
30 second Handstand Hold
*Source: Crossfit.com.
**Compare to 05/09/17.

C. Mobility 101 @ 10AM:
Point of Interest: Tensor Fascia Latae Muscle

D. Strength 101 @ 6PM:
“Dumbbell Fun” for loads.
Arnold Press 3x12.
Chest Press 3x8.
Reverse Flye 3x5.
Bent Over Row 3x12.
Hammer Curls, alternating arms 3x14.
Tricep Extension, single DB. 3x12.

Increase load each set. Rest 90 seconds between each set. Compare to 06/05/17.

Post loads for A, rounds/reps for B and loads for D to Members Area or comments.

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