TODAY'S W.O.D:

8AM:

"Rafi"
9 rounds for time:
15 Deadlifts (185lb/135lb)
21 Burpees
*Compare to 07/12/16.

9AM Endurance WOD:
AMRAP in 30 minutes:
5 Hill Sprints
200 meter Run
100 meter Walking Lunges
100 meter Run
Max Repetition Wall Ball Shots (LTBD)

1030AM until 1145AM Yinyasa Yoga with Gabby - $10 for Everyone!

Post time for 8AM and rounds for 9AM to Members Area or comments.

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