Reminder: ONLY 5AM, 6PM WOD/6PM Open gym and 7PM class today.

TODAY’S W.O.D:

A. Deadlift 3RM. 12-minute time cap.
*Compare to 05/15/17. No dropping the barbell. Reps are touch-n-go.

B. EMOM for 12 minutes:
1st minute: 15 Ball Slams
2nd minute: 10-meter+ Handstand Walk or 45 second Handstand Hold
3rd minute: Hollowbody hold x 45 seconds.
*Compare to 03/10/17.

Post load for A and skill success for B to Members Area or comments.

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