TODAY’S W.O.D:

“Deck of Cards” - Core-centric
*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time. This will be a group effort.

Face Cards: 10 count
Ace Cards: 11 count
Numbered Cards: Face value

Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Flutter kicks
Clubs: Sit-ups
Joker: 400m Run

Post time to Members Area or comments. Compare to 01/18/17.

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