TODAY’S W.O.D:

A. AMRAP in 7 minutes of:
Burpees
*Your chest and thighs must touch the floor at the bottom of the burpee. You must jump onto a 45 lb plate and fully extend your hips and legs before jumping down to complete your next rep.
*Compare to 12/16/16.

B. 3 attempts at Max hold Handstand.
2 minute rests.

Post reps for A and hold times for B to Members area or comments. 

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