“I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso

“I am always doing that which I cannot do, in order that I may learn how to do it.”
– Pablo Picasso

TODAY'S W.O.D:

8AM WOD:

PAINSTORM XXVIII

800 M Run
50 Box jumps, 20″
10 Pull ups
40 Overhead squats 95#,65#
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
40 Overhead squats 95#,65#
10 Pull ups
50 Box jumps, 20#
800 M Run

9AM Endurance WOD:

4rFT:
Run 200 meters
100 meters Walking Lunges
300 meters Backwards Run
Max rep Push Press (115lb/85lb)

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