TODAY’S W.O.D:

A. AMRAP in 7 minutes of:
7 Toes to Bar
7 Jumping Ball Slams (50lb/25lb)
Compare to 02/17/17.

B. Strict Bent Over Row 6 sets of 6 reps. Switch Grip. Increase load. 45 second rests.

C. Strength 101 @ 6PM:
Skill work
1) Turkish Get-ups
2) Ring Thing (Muscle up practice)

Post rounds/reps for A and loads for B to Members area or comments.

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