A. AMRAP in 7 minutes of:
7 Toes to Bar
7 Jumping Ball Slams (50lb/25lb)
Compare to 02/17/17.
B. Strict Bent Over Row 6 sets of 6 reps. Switch Grip. Increase load. 45 second rests.
C. Strength 101 @ 6PM:
1) Turkish Get-ups
2) Ring Thing (Muscle up practice)
Post rounds/reps for A and loads for B to Members area or comments.