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TODAY’S W.O.D:

A. E2M for 12 minutes:
5 Dumbbell Flyes + 5 Ring Dips
Increase load. Compare to 05/25/16.

B. AMRAP 15 minutes:
3 Rope Climbs, 15’ ascent
200 meter Sprints
Compare to 04/25/16.

C. Mobility 101 @ 10AM:
Point of Interest: Quads & TFL

D. Strength 101 @ 6PM:
1) Snatch High Pull + Hang Snatch
5x1 @ 80% 1RM Squat Snatch. 2 minute rests.
2) Front Squat + Jerk 2RM. From rack.
3) Power Clean 2RM.
12-minute time caps for #2 & #3
Compare to 05/15/14.

Post loads for A, rounds/reps for B and loads for D to Members area or comments.

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