TODAY’S W.O.D:

A. Tempo Front Squats 4x4. Increase load.
1 minute rests. No rack. Tempo @ 3331.
*Compare to 03/27/17.

B. AMRAP in 15 minutes of:
5 Wall Walk-ups
10 Chin-ups
30 Doubleunders
*Compare to 03/27/17.

C. Mobility 101 @ 10AM:
Point of Interest: Rear Deltoid and Lats

D. Strength 101 @ 6PM:
1) Clean Deadlift 5x5. Increase load. Work up to 5RM. 2 minute Rests.
2) Seated Good Morning 5x5. Range of motion is the focus in this movement. Load to be determined.
3) Overhead Squats 5x3. Load stays the same. 1 minute Rests.
*Compare to 03/27/17.

Post loads for A, rounds/reps for B and loads for D to Members area or comments.

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