TODAY’S W.O.D:

A. Power Snatch, 8 sets of 2 reps.
Increasing load. 90 second rests.
*Compare to 01/30/17.

B. AMRAP 15 minutes of:
5 Handstand Push-ups, strict
7 Hang Power Snatch (65lb)
*Compare to 10/26/11.

C. Strength 101 @ 6PM:
“Dumbbell Fun” for loads.
Arnold Press 3x12
Chest Press 3x8
Reverse Flye 3x5
Bent Over Row 3x12
Hammer Curls, alternating arms 3x14
Tricep Extension, single DB. 3x12

Increase load each set. Rest 90 seconds between each set. *Compare to 03/02/17.

Post loads for A, rounds/reps for B and loads for C to Members area or comments. 

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