Strength class doing some Shoulder specific work.

Strength class doing some Shoulder specific work.

REMINDER for the Sunday schedule:
We are only offering the 9:00AM class on Sunday's beginning, July 2nd. The doors will open at 8:45AM. Have a great weekend!

TODAY’S W.O.D:

8:00AM WOD

5 rounds for time:
25 Deadlift
4 Burpee Over the Bar
15 Cleans
4 BOTB
5 Snatches
4 BOTB

LTBD – using 1 bar

9:00AM ENDURANCE WOD:

10 rounds for time:
16 x 10-meter Shuttle Runs, touch with two hands at the turn around
Rest 30 seconds
100 Single Jump rope
Rest 30 seconds
10 Kettlebell Power Swings, 50lb/35lb
Rest 30 seconds

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