Sunday @ 9am doing "Nancy".

Sunday @ 9am doing "Nancy".

TODAY’S W.O.D:

A. Front Squat 10 sets of 1 rep. Increase load. 90 second rests. Rack allowed.

B. Tabata:
1st – 4 minutes = Burpees
2nd – 4 minutes = Sit-ups
3rd – 4 minutes = Knees to Elbows
*Add total reps.

C. Strength 101 @ 6PM:
1) Good Mornings 5x3. Load stays the same.
2) Bench Press 5x3. Increase load.
*Alternate exercises. 2 minute rests between sets.

Post loads for A, reps for B and loads for C to Members area or comments.

Comment