TODAY’S W.O.D:

8am- The Mr. and Mrs. Constable

(Congratulations to Coach Hannah and Dylan on their wedding day today!!! Enjoy every single minute. 1st on the agenda.... a little workout)

30 min amrap
6 hspu
24 push-ups
17 pull-ups
6 push press
24 back squats
17 deadlifts

9am Endurance WOD

AMRAP 25mins:
200m sprint
50 KB swings
200m sprint
50 DB step ups
200m sprint
50 OTS slam balls

Post rounds/reps for 8am and for 9am to Members area or comments.

Comment