A. Unilateral Shoulder Press, standing w/dumbbell
5 sets of 5 reps per side. Increase loads.
2 minute rest after both sides of been completed.
B. EMOM 12 minutes:
1st minute: Pike Hold w/feet on elevated surface, 45 sec.
2nd minute: Hollow body Hold, 45 sec.
3rd minute: Superman Hold, 45 sec.
C. Mobility 101 @ 10AM: Ankles & Calves
D. Strength 101 @ 6PM:
1) Shoulder Press 1RM. 10 minutes.
2) Push Press 10-9-8-7-6-5-4-3-2-1 for load. Start with 50% 1RM for first 10 reps. Increase incrementally for each set.
*Compare to 12/30/16.
Post load for A, hold time for B and loads for D to Members area or comments.