TODAY’S W.O.D:

A. 7RFT:
400 meter Run
8 Burpee Pull-ups
3 Power Snatch, touch-n-go, LTBD

B. Strength 101 @ 6PM:
1) Pendlay Row, 8 sets of 2 reps. Increase load.
2) Floor Chest Press, 5 sets of 3 reps. Increase load.
3) 3 x 10 weighted GHD Sit-ups
4) 3 x 5 sandbag Thrusters
*Compare to 12/29/16.

Post time/load for A and loads for B to Members area or comments.

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