TODAY’S W.O.D:

8AM:

"Hammer"

Five rounds, each for time, of:
135-pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
*Compare to 07/04/16.

Post time of each round to Members area or comments.

Endurance WOD @ 9AM:

“"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile
*Compare to 03/11/16.

Post time to Members area or comments. 

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