TODAY’S W.O.D:

A. 6 rounds for time:
6 Floating Deadlifts, (225lb/155lb), 3 second hold at the bottom
15 Sit-ups
2 Touch-N-Go Rope Climbs, 15’ ascent

B. Strength 101 @ 6PM: Bench Press & Arms
1) Bench Press 5x5. Increase load. 2 minutes rests.
2) Giant Set Arms, 2 minute rest between sets:
3 sets of:
10 Floor DB Triceps Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close Grip BB Press on Floor
*Compare to 04/24/17.

Post time for A and loads for B to Members area or comments.

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