Congratulations to the Koehl Family with their newest addition, a daughter! Born June 15th. We can't wait to meet her and hope that Mom (Coach Kelli) is doing well!!!

Congratulations to the Koehl Family with their newest addition, a daughter! Born June 15th. We can't wait to meet her and hope that Mom (Coach Kelli) is doing well!!!

TODAY'S W.O.D'S:

8AM WOD:

AMRAP: 10mins
10 Deadlifts
10 GHD Sit Ups
10 Burpees over the bar

Rest 5mins...then AMRAP 15mins:

20 Push Press
20m Walking Lunges
200m Run

9AM Endurance WOD:

For time:
25 Wall Balls
1 Hill Sprints
25 Wall Balls
2 Hill Sprints
25 Wall Balls
3 Hill Sprints
25 Wall Balls
4 Hill Sprints
25 Wall Balls
5 Hill sprints
25 Wall Balls
6 Hill Sprints

Post rounds/reps for 8AM and time for 9AM to Members area or comments. 

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